Your dental health is important, and you might have an interest in some of the facts about your teeth and gums. Here are nine things that experts have learned about dental health.
1- Flossing Is Essential for Your Dental Health
If you aren’t flossing, then you are leaving food particles and plaque on 40 percent of the surfaces of your teeth. You should floss at least once a day to remove the debris that gets stuck on your teeth below the gums and between your teeth. Flossing your teeth can help prevent halitosis, gingivitis and cavities, but you should make sure to choose the right type of dental floss for your needs. There are small boxes of floss that have strands that you pull out and use to remove food debris, or you may prefer using floss picks instead.
2- Your Tooth Enamel Is a Durable Substance
Scientists know that your tooth enamel is a hard substance that can withstand infections from bacteria and chewing hard food. Despite caring for your teeth, it is possible to damage the dental enamel, so you must listen to your dentist’s advice concerning wearing a mouth guard while playing sports. It is also a good idea to consume a nutritious diet to keep the dental enamel on your teeth in the best condition.
3- Soft Drinks Are Really Bad for Your Teeth
You already know that soft drinks can lead to obesity, but these sugary drinks also cause tooth decay. If you drink three or more glasses of soft drinks each day, then you are 60 percent more likely to have cavities or to lose a tooth from decay. Remember that other sugary beverages such as fruit juices and sports drinks can also damage your teeth, leading to cavities and periodontal disease.
4- We Spend a Lot of Time Brushing Our Teeth
Dentists recommend brushing your teeth at least twice a day, and this leads to brushing your teeth for an average of nearly 40 days during your lifetime. However, if you want to avoid developing cavities and gingivitis, then make sure to brush your teeth after every meal and snack. In addition, you can remove additional plaque that contains bacteria by using an oral irrigator that emits strong streams of water.
5- Your Teeth and Bite are Unique
Did you know that your bite and teeth are 100 percent unique? Forensic scientists use teeth to identify human remains that are found after disasters such as fires or earthquakes. In addition, some anthropologists can examine teeth to determine what type of diet an ancient human consumed. If there is a crime that involves a criminal biting someone, then the bite marks are often used to identify a suspect.
6- Most People Spend More Money on Their Hair than Their Teeth
Statistically, the average person spends more money on their hair than on their teeth. However, your hair continues to grow throughout your lifetime, but you can’t grow new teeth as an adult. Caring for your teeth is important, so you should make sure to buy high-quality toothpaste, mouth rinses and toothbrushes.
7- Healthy Teeth Can Lead to a Healthier Body
By keeping your teeth and gums healthy, you can avoid some types of medical conditions such as cardiovascular disease or osteoporosis. In addition, diabetics who use the best oral health care are less likely to have complications from gingivitis or tooth decay.
8- Saliva Is Beneficial for Your Gums and Teeth
Saliva that is produced by the glands in your mouth helps with the digestion of food, but it also keeps your gums and teeth in better condition. Your saliva can neutralize acids that harm dental enamel along with preventing halitosis and destroying pathogens. If you have a dry mouth condition, then request specialized treatment from a dentist.
9- Straightening Your Teeth Can Prevent Problems
If you have misaligned teeth, then you can develop temporomandibular joint dysfunction. This condition leads to pain in the joints of the jaw along with earaches and migraines. Braces or aligners can correct your dental malocclusions to prevent temporomandibular joint dysfunction.